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My kids won’t eat veggies!

Kids won't eat veggies? With a few little tricks, you can help your child feel more confident about trying those green veggies.

What is Sensory Processing Disorder?

Sensory processing disorder affects around one in every 20 children. Occupational therapist Paul Newcombe explains what's going on.

The Butterfly Effect

The Butterfly Effect: Something as small as the flutter of a butterfly's wing can ultimately cause a typhoon halfway around the world.

Does your child still wet the bed?

Does your child still wet the bed? The professionals at Continence Australia share parents a few basic tips to help prevent bedwetting.

Instilling a love for fitness in kids

How do we instil a love for fitness in kids from an early age, and provide them with the foundations for enjoying sport for life?

Australian-first scholarships to support DV affected kids

Friends With Dignity has launched the eighth round of its Little Friends Scholarship program, awarding scholarships to DV affected kids.

A new dance studio opens in Maroochydore

The Sunshine Coast is getting a new dance studio, with the opening of Revolution Dance Company in January 2021 in Maroochydore.

4 deeelish SodaStream mocktail recipes for kids (and parents!)

Get the kids in the kitchen with these simple, fast and flavoursome mocktail recipes for kids, courtesy of the fizz-tastic SodaStream.

Our FAV back to school essentials to kick start your 2021

Gulp! It's time to start getting organised for the return to school! Here are our favourite back to school essentials to kick start your 2021. 

Healthy Chocolate Brownies

If you are looking for simple and healthy chocolate brownies that your kids will love, look no further! #nomnomnom

Prep a healthy lunchbox like a pro

Getting set for the return to school? FC Barcelona's lead nutritionist has some great tips for creating a no-fuss, healthy lunchbox.

New family fun precinct for the Redlands Coast

Weekends and school holidays in the Redlands community will never be the same again under plans to create a new family fun zone at Toondah Harbour.

There is more to learning to dance than just dancing

Learning to dance is a fun way to get fit and active. But did you know it comes with a bundle of other surprising benefits?

Frozen Fruit Yoghurt Bites

Struggling to get 5 serves a day into the kiddies? Here's a quick, yummy and super-fruity recipe you can make together!

12 ‘fair-dinkum’ Australia Day games

Australia Day wouldn't be right without a barbecue and Australia Day games in the backyard or on the beach! Here are some of our favs.

Family Thai Beef Salad

Simple to make and deeeeelicious, this Family Thai Beef Salad is the perfect antidote to the indulgences of Christmas.

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