The good news is you don’t have to download or subscribe to expensive programs to get access to some awesome meditations. YouTube is home to a lot of great options that will have your child relaxing and nodding off to slumber land before you know it. Here are our top picks:
This one is a lovely soothing meditation inviting children to get comfy and concentrate on their breath. Length: 53 minutes 24 seconds.
This is a fun and exciting visualisation meditation that will have adventurous kids looking forward to bed time. Length: 14 minutes 46 seconds
A great one for space lovers big and small. Jason Stephenson from Sleep Meditation Music has a lovely calming voice and this one is just as effective for us adults as the children! Length: 1 hour 2 minutes
A lovely meditation to help children feel safe and calm in their own secret treehouse. Length: 16 minutes 14 seconds
A great meditation for unicorn lovers this visualisation will replace counting sheep with soaring with flying unicorns! Length 18 minutes 46 seconds