RECIPE: Super Simple 3-Ingredient Pancakes

09 February 2016

Forget the flour - all you need are these 3 ingredients to make the most AMAZING pancakes EVER!

These are great pancakes to make today after school (or even for breakkie tomorrow)! They contain plenty of protein and resistant starch to sustain energy for growing little bodies.

Ingredients

Makes approximately 8 pikelet sized pancakes:

  • 2 eggs, lightly beaten
  • I large over-ripe banana
  • ½ tsp of chia seeds
  • 1 tbs of coconut oil for cooking

Method

1. In a bowl, mash the banana well until forms a gooey paste. 

2. Add the two eggs and chia seeds and mix well. 

3. Using a fry pan on a medium heat add a little of the coconut oil to the pan for each pancake you cook. 

4. Spoon about 2 tbs of the egg mix into the pan. 

5. Cook for approximately a minute before gently turning over and cooking the other side. 

Serve with some berries and a spoonful of natural yoghurt. YUM!!

What's your favourite pancake topping?

For more pancake inspiration, check out these easy Weet-Bix Banana Pancakes!

Written by

Nikki McDonald

Nikki is a Nutritionist at Nourish Nutritional Management and has a Bachelor of Health Science in Nutritional Medicine as well as a Masters in Public Health Nutrition. Nikki is passionate about children’s health and nutrition, and has a special interest in coeliac’s disease, diabetes, allergies and food and behaviour.  www.facebook.com/nourishnutritional

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