RECIPE: Easy Homemade Cashew Mayonnaise

01 February 2016

Ever wanted to make your own (very easy) mayo? So much healthier than any commercial store-bought mayo, it’s a guilt-free dollop of yum.

High in healthy fats, as well as a great source of vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, you’ll feel the zing with every mouthful.

WARNING: CONTAINS NUTS

Ingredients

1/2 cup raw cashew nuts (do not soak)
1/4 cup virgin olive oil
1/4 cup lemon juice
1 tsp English mustard
Salt and pepper to taste

Method

  • Blend the raw cashews, salt and pepper in a high-speed blender until you have a super fine powder.
  • Add to the blender equal parts freshly squeezed lemon juice and olive oil. 
  • Then add mustard. 
  • Blend until thick and smooth. 
  • Add water a tsp at a time until you reach the desired consistency. 
  • Keep for up to three days.

For more healthy family food ideas check out our recipes (including our popular and easy kale chips recipe). Or, for a naughty treat see our 10 Nutella dessert hacks, plus see what we think about fermentation – healthy or hype?

Do your kids like mayo? What do you have it with?

Written by

Nikki McDonald

Nikki is a Nutritionist at Nourish Nutritional Management and has a Bachelor of Health Science in Nutritional Medicine as well as a Masters in Public Health Nutrition. Nikki is passionate about children’s health and nutrition, and has a special interest in coeliac’s disease, diabetes, allergies and food and behaviour.  www.facebook.com/nourishnutritional

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