WELLBEING: Practising peace during the silly season

The number one simple trick to staying calm and mindful this season.

WELLBEING: Top Yoga tips to stay well this winter

Feeling sniffly? Fight those winter bugs with these simple yoga tips.

How to chill your child

A simple fun yoga game to help kids stop and breathe during the overwhelming excitement of the season

WELLBEING: Simple restorative yoga for screen-addicted teens

We all know how addictive spending time on devices can be, and how it can affect sleep, but what about posture? Here’s a super-easy pose to straighten out the spine of any screen-addicted teen!

WELLBEING: 3 steps to a relaxed child

The new term is here, and the school days are often long and tiring for little brains. Here’s how to help your child relax at the end of a busy week.

WELLBEING: How to conquer your child’s fears

With many changes to conquer as a little person, it can be easy for kids to collapse into a state of worry. Here’s how to help your little one triumph over their inner worrier.

Stretches For Growing Pains

Growing pains, a common cause of distress for children and teens, can be eased by doing these few stretches before bedtime.

Bridge Yoga Pose

How to balance hormones and even out moods by practicing the Bridge yoga pose.

Yoga: Dancer’s Pose

The yoga pose ‘Dancer’ is one of celebration, optimism and open heartedness, perfect for tweens and teens to improve posture, body appreciation, concentration and positivity.

Wake Up The Brain

Especially good for children, the downward facing dog yoga pose has many benefits including waking up the brain. Find out how to do the pose and the benefits in this article

How to Calm Kids

How to help your children activate 'calm' using the 'Child's Pose' yoga position.

WELLBEING: Grow with Yoga

Yoga is an ever-increasing popular activity choice for adults to help reduce stress levels. But what about our children? They also feel the pressures of our fast-paced world and increasing...