Out of the Box Festival Workshop: Mindful Me Health & Wellbeing
June 17 - June 22
$15
This unique workshop is designed to introduce children to the soothing practice of meditation through artistic expression.
The engaging and interactive session combines the calming effects of mindfulness with the freedom of visual art, creating a fun and supportive environment for young minds to explore their emotions.
Through guided meditation exercises, children will learn how to quiet their minds, improve focus, and enhance emotional awareness. They’ll then bring their reflections to life through visual art. This workshop not only fosters relaxation but also encourages self-expression, boosting confidence and helping children develop a deeper understanding of their inner world.
Whether they are new to mindfulness or have experience, this session is a wonderful opportunity to support their emotional well-being while sparking their creativity, nurturing both the mind and spirit!
Mindful Me Health & Wellbeing Workshop is part of QPAC’s Out of the Box Festival 2025.
Recommended for ages 4+.
Helpful links:
Things to do with kids in Brisbane
Free kids activities
What’s on for kids in Brisbane
School holiday activities in Brisbane
Vacation Care in Brisbane
Related Events
Disclaimer Though we do our best to ensure all details are up to date, please confirm the event details with the event organiser prior to the date to avoid disappointment.
Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids events, attractions & things to do with kids, schools and education, school holiday guides, health & wellbeing for families, parenting and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.