We all know how addictive spending time on devices can be, and how it can affect sleep, but what about posture? Here’s a super-easy pose to straighten out the spine of any screen-addicted teen!
Born into a world of tech, it’s so easy for our kids to rely on it a little too much. Here’s how you can help your young ones find a balance between technology and the real world.
Communicating with kids can often be a struggle (especially teenagers!). Here are our 15 top ways to break down the barriers.
The teenage years are often the most feared of any parenting stage (often with good reason!), so how can you be there for your teen to give them what they need?