Wellbeing

WELLBEING: Empowering girls 
in the modern world

Navigating friendships and finding your tribe is not easy. We chat to sisters Suzanne McFadden and Joanne Dawe, founders of Grateful 
for Me workshops, about friendship strategies for tweens and...

Pregnancy & Babies

PREGNANCY: The free resource all expecting mums should know about

Are you a new mum or pregnant? COPE has created a free resource to support you when you need it most.

Wellbeing

WELLBEING: What is a 'gratitude jar' and why we ALL need one!

How this simple tool can help the whole family look for the 'GOOD' in life.

Parenting Files

TECH: Keeping kids safe online

With technology changing faster than you can say ‘snapchat’, how do we allow our kids access to the online world whilst also ensuring they are safe?

Parenting Files

TECH: Online grooming – is your child at risk?

It’s a terrifying subject but ‘childhood grooming’ is something that has the potential to makes its way into the lounge room of many homes. Is your child at risk?

Parenting Files

PARENTING: Is your child angry all the time?

Tackle anger and bring peace back to your family with these top tips.

Wellbeing

WELLBEING: Signs your child is not coping with formal schooling

Worried your child isn't settling well into school? Here are the signs and what to do.

Wellbeing

WELLBEING: Extreme heat conditions: Preparing our kids

This heat is affecting both children and adults. My 10-year-old daughter came home from school last week and told me during and after practising for the school cross country she had a throbbing...

Wellbeing

WELLBEING: The benefits of Yoga for children

Yoga is an activity with countless benefits for children, here are just a few...

Family Health

HEALTH: Food allergies versus 
food intolerances... the facts

Around 1 in 20 children and 1 in 100 adults are currently living with a diagnosed food allergy. But what is the difference between an allergy and intolerance?

News

LOCAL: New Business nourishing 
Sunshine Coast families

A lifeline for busy mums, Livewire Nutrition is now open in Peregian Beach, offering easy online nutrition programs for time-poor families, or personalised programs at the clinic.

Family Health

FOOD: 4 simple tricks to get kids to eat their veggies

Struggling to get the kids to eat their veggies? Here's some great tips for the fussiest of eaters.