Parenting Files

PARENTING: Is your child angry all the time?

Tackle anger and bring peace back to your family with these top tips.

Wellbeing

WELLBEING: Signs your child is not coping with formal schooling

Worried your child isn't settling well into school? Here are the signs and what to do.

Wellbeing

WELLBEING: Extreme heat conditions: Preparing our kids

This heat is affecting both children and adults. My 10-year-old daughter came home from school last week and told me during and after practising for the school cross country she had a throbbing...

Wellbeing

WELLBEING: The benefits of Yoga for children

Yoga is an activity with countless benefits for children, here are just a few...

Family Health

HEALTH: Food allergies versus 
food intolerances... the facts

Around 1 in 20 children and 1 in 100 adults are currently living with a diagnosed food allergy. But what is the difference between an allergy and intolerance?

News

LOCAL: New Business nourishing 
Sunshine Coast families

A lifeline for busy mums, Livewire Nutrition is now open in Peregian Beach, offering easy online nutrition programs for time-poor families, or personalised programs at the clinic.

Family Health

FOOD: 4 simple tricks to get kids to eat their veggies

Struggling to get the kids to eat their veggies? Here's some great tips for the fussiest of eaters.

Family Health

FAMILY HEALTH: Top tips to clean your child’s ears safely and effectively

Excessive or impacted earwax occurs in one in ten children, compared to one in twenty adults. Young children are often unable to express symptoms related to this build up e.g. hearing loss, and this...

News

LOCAL: New children's yoga studio opens on the Sunshine Coast

A new children’s yoga studio has opened on the Sunshine Coast, helping local kids to find their happy place.

Family Health

ASK AN EXPERT: Keeping your relationship spark burning after kids

Feeling disconnected from your partner now that kids have arrived? Expert psychologist Madonna Hirning answers the burning question on how to keep that spark going.

Recipes

RECIPES: Breakfast brain boosters

Want to know what to feed your little ones each morning to keep their brain boosted all day?

Education

BACK TO SCHOOL: Overcoming Separation Anxiety

The start of a new school year can be tough for those struggling with separation anxiety. Have a tear-free start with these top tips.