FOOD HACK: 12 veggie smuggler recipes for fussy eaters

21 December 2017

Don’t know about you but here in at KOTC/KITC we are OVER the daily battle of getting our fussy eaters to EAT THEIR VEGGIES!

So, here’s our run-down of our fav hidden vegetable recipes. Best thing is it stops the whinging AND our kids get to eat the good stuff! #winning

1. DIY Frozen Yoghurt (with hidden veggies)

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Tasty and healthy, these frozen yoghurts are the BEST! Click here for the recipe.

2. Sneaky Spinach Chocolate Chip Muffins

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Chocolate and spinach in the same sentence? YEP! AND they’re delicious! Click here for the recipe.

3. No Bake Sugar-Free Chocolate Pumpkin Protein Fudge

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These look gorgeous and taste equally as gorge, yet they’re sugar-free and loaded with goodness. Click here for the recipe.

4. Mini Mac & Cheese Cups (with carrots)

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An easy snack, these include a tasty hidden delight of carrot and are perfect for the lunchbox. They’re essentially macaroni and cheese with a built-in power pack of nutrition. Click here for the recipe.

5. Hidden Veggie Red Velvet Smoothie

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Anyone want a smoothie? ‘YES!’ Little will your kids know that these are secretly stacked with beets and a whole world of other amazingness. Click here for the recipe.

6. Gluten Free Vegan Black Bean Brownies

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A super decadent and delicious black bean brownie that is gluten free, vegan, and super chocolatey, these are SO good! Click here for the recipe.

7. Sweetcorn Fritters

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Gotta LOVE sweetcorn, especially when they come in the form of mini fritters! These are a fav with kids. Click here for the recipe.

8. Chicken and Vegetable Nuggets

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Why have chicken nuggets when you can have chicken AND veggie nuggets? TOO EASY! Click here for the recipe.

9. Hidden Veggie Sausage Rolls

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The yummy traditional sausage roll with a twist – your kids won’t know the difference, but YOU will! Click here for the recipe.

10. Cheesy Zucchini Rice

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So cheesy and delicious, the best part is the hidden zucchini! Family favourite? Tick!Click here for the recipe.

11. Kid Friendly Green Smoothie

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Spinach, berries, banana, chia, honey: what’s NOT to love?! Click here for the recipe.

12. Sweet Potato Chocolate Cake

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Superfood cake anyone? Your kids will love you; their bodies will love you even more! Click here for the recipe.

What’s your go-to hidden vegetable recipe for your fussy eater?

Written by

Kids on the Coast/Kids in the City
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