Grain Free Bread Rolls

13 October 2015

These bread rolls are so easy to make and are deliciously light and fluffy.   They’re packed with fibre and are full of healthy fats from the seeds, perfect for kids’ lunch boxes. 

I really enjoy making these grain free bread rolls because it means I know that my son is eating something healthy and not laden full of chemicals and preservatives like many store bought bread rolls. 

I usually make a double batch of these so I can freeze them and defrost on the bench as required.

Ingredients

  • 1/2 cup psyllium husks
  • 1/3 cup coconut flour
  • 1/8 cup chia seeds
  • 1/8 cup sesame seeds + extra for sprinkling on top
  • 1/8 sunflower seeds
  • 2 tsp baking poweder, heaped
  • 1.5 tsp himalayan salt
  • 2 tbs LSA
  • 1/2 cup almond meal
  • 1/2 tsp garlic powder
  • 1 tsp oregano
  • 3 eggs
  • 2 tbs coconut oil, melted
  • 400mls water

Method

Preheat oven to 180 degrees. 

Place all ingredients into a bowl and mix well. 

Put coconut flour on bench and knead dough for approx. 2 mins. 

Roll into a log and cut into even sized balls.  This recipe usually makes about 8 medium sized rolls. 

Sprinkle with sesame seeds and bake for 30-35 mins.

Written by

Nikki McDonald

Nikki is a Nutritionist at Nourish Nutritional Management and has a Bachelor of Health Science in Nutritional Medicine as well as a Masters in Public Health Nutrition. Nikki is passionate about children’s health and nutrition, and has a special interest in coeliac’s disease, diabetes, allergies and food and behaviour.  www.facebook.com/nourishnutritional

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