Homemade Gluten and Dairy Free Tortillas

24 September 2015

These homemade tortillas are gluten and dairy free and super easy to make.

This recipe makes 6 tortillas - I usually double the mixture and then I have plenty on hand. You can then freeze and use as needed. Take them out early to defrost on your kitchen bench or 10 seconds in the microwave and they are good to go.

Great to use for wraps for lunches or breakfast burritos.


  • 1 cup of water
  • 2 eggs
  • 1 tbs coconut oil
  • 3/4 cup tapioca flour
  • 3 tbs coconut flour
  • pinch of salt

Let’s put it all together

Whisk all ingredients thoroughly.

On a medium heat use a non-stick pan (if not you will need to use oil) and spoon out with a ladle enough batter to thinly coat the pan.... swirl it around a bit. 

As soon as it starts to colour a little flip over. 

Put each tortilla on a piece of baking paper and pile them on top of each other and then stick in a freezer bag to freeze.

Written by

Nikki McDonald

Nikki is a Nutritionist at Nourish Nutritional Management and has a Bachelor of Health Science in Nutritional Medicine as well as a Masters in Public Health Nutrition. Nikki is passionate about children’s health and nutrition, and has a special interest in coeliac’s disease, diabetes, allergies and food and behaviour.  www.facebook.com/nourishnutritional

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  • Guest - Sofia Thorne
    Umm... thanks for that soggy mess stuck in my frypan...

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