These baby broccoli egg pies are super easy to prepare and bake! Quick and nourishing, they are the perfect bite-size snack and ideal for school lunchboxes.
1 tin of coconut cream
¼ teaspoon salt
1 cup finely chopped red onion
1 cup finely chopped broccoli
¼ cup of finely chopped parsley
2 tablespoons of coconut oil
Options: You can add any vegetables you choose, or have available in the fridge.
Broccoli is a known immune booster and body strengthener. Selenium, zinc, phosphorus, and copper are just a few minerals that are immune system builders. Vitamin C and beta-carotene are also helpful in protecting to keep the immune system healthy and strong.
Vegetarian and dairy free
By Kerry Spina, author, educator and mindset advocate. Kerry's latest book, I Love My Body, inspires parents to encourage and embrace body love with their child in a nurturing and safe way. Find out more at kidsinharmony.com.au