Butternut Pumpkin Soup

The temperature may be dropping, but the food is warming up! Easy to make and something the whole family will love, this Butternut Pumpkin Soup is one UHHHH-MAZING bowl of yummy goodness!

Serves 6, Protein: 5.1grams, Carbs: 18.2grams

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Delicious Butternut Pumpkin Soup

Ingredients: (serves 6)

  • 1 tbsp lemon zest
  • 2 fresh medium onions
  • 1 litre of chicken broth
  • 2 tsp ground cumin
  • 3 clove(s) garlic
  • 2 tbsp butter
  • 1.2kg butternut squash
  • 2 tbsp lemon juice
  • 8 tbsp whipped cream
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Method:

1. Melt the butter in a large pot over medium heat.

2. Add onion and garlic, cook, stirring often, until very soft but not browned (approx. 4 minutes).

3. Add cumin; cook for 1 minute.

4. Add butternut pumpkin, chicken broth, and 1 tablespoon of the lemon zest, and simmer until pumpkin is very tender (about 30 minutes).

5. Remove from heat and cool.

6. Puree cooled soup in a blender in several batches. Return to pot.

7. Stir in cream and reheat.

8. Season with lemon juice and salt to taste.

9. Ladle soup into bowls.

10. Top each serving with a pinch of the remaining zest.

 

*Recipe provided by Atkins Nutritionals.

 

For more winter yumminess, try Simple Bone Broth or Winter-Warming Chicken Vegetable Hotpot

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By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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