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2-Day Fun and Empowering Wellbeing Workshop for Girls 8-11yo

January 8 @ 10:00 am - January 9 @ 3:00 pm

Bonjour Wellness School Holiday Program for Girls

School is OUT for summer!! Summer Holidays are great for our kids but it can be tricky for us parents to keep them occupied. If, like Carole at Bonjour Wellness, you tend to look for activities that are fun but also support your child’s physical, mental and/or emotional wellbeing, then the Standing Strong program is for you 🙂

Bonjour Wellness

Standing Strong is a multi-award winning child wellbeing organisation, providing uplifting and empowering life-skills and health programs for young people aged 5-18yrs. The Standing Strong programs are designed to help children and families feel connected, supported, valued and heard. They help build young people’s confidence, self esteem and resilience. Each Standing Strong session and workshop incorporates Movement for a Strong Body, Mindset activities for a Strong Mind and Mindfulness for a Strong Heart.


This 2-day January Workshop is open to Girls 8-11yo and will include:

  • Group discussions and opportunities to share, connect and learn tools and life skills prior to returning to school.

Day 1: Friendships
Making friends, dealing with friendship changes, being your own BFF, cyber friends safety.

Day 2: Well-being
Interactive presentation on the power of nutritious food by Storm Law, a qualified dietician at Empowered Health Dietetics (Buderim), self love and self care.

  • Physical and recreational group and individual activities including games, strength and agility circuits, yoga and stretches.
  • Relaxation and breath practice.
  • Take away booklet including tips, affirmations, colouring, mindset activities and family questions.


Mon 8 and Tues 9 Jan
Times: 10am to 3pm each day


Beats per Minute dance studio Maroochydore


Discount Code applicable for Kids on the Coast families DISC10 (10% discount)

Bookings are now open HERE

Please feel free to message Carole on 0458773385 for any further information.

Standing Strong



January 8 @ 10:00 am
January 9 @ 3:00 pm
Event Categories:
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Bonjour Wellness


Sunshine Coast


Beats Per Minute Dance Studio
Unit 11/7 Kelly Court
+ Google Map

Disclaimer Though we do our best to ensure all details are up to date, please confirm the event details with the event organiser prior to the date to avoid disappointment.

Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids events, attractions & things to do with kids, schools and education, school holiday guides, health & wellbeing for families, parenting and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.