Kids Yoga now at Sharks Fitness!

Event: Kids Yoga now at Sharks Fitness!
Date: 19/04/2022 - 31/08/2022
Location: Southport Sharks, Corner Olsen & Musgrave Avenues, Southport QLD 4215
Time: 3:45 pm     Weekly
Note:

Tuesdays & Thursdays at 3:45pm (subject to change)

Kids Yoga is now on every Tuesday and Thursday afternoons at Sharks Fitness. Classes run for 45 minutes and are designed for seven to 13 year olds.

Experience yoga, mindfulness, movement, breath work and relaxation for kids!

Key benefits of kids yoga

  • Build children’s personal confidence through yoga inversions and postures
  • Increase awareness of breath and body movement
  • Introduce mindfulness practice from a young age
  • Encourage creative expression

What to expect

  • Loads of fun!
  • Sessions will incorporate exciting ways in exploring breathing exercises and movement using stories, games and the power of imagination to create an energetic and unique experience.
  • Stretching to release tightness throughout the body and to improve flexibility
  • Inversions getting upside down – overcoming fears and build strength, and understanding body awareness
  • Poses to improve balance, coordination and concentration
  • Understanding the effects the breath can have on their body’s and emotions
  • A safe and loving environment for them to be themselves.

Instructors are fully certified and have worked with all ages and explored various levels of yoga styles from some of the world’s leading yoga teachers.

When

Tuesdays & Thursdays, 3:45pm

Price

$7 per child per person

Terms and conditions apply. Parent/guardian must complete a waiver form on arrival.
Parent/guardian must ensure to sign each child in/out.

Classes start on April 19. Subject to change without notice.

Written by Tanya Nissen

Tanya is mum to two teenage girls and is the Production Manager for Kids on the Coast/ Kids in the City. She has experience working in the print & digital publishing industry for a number of years with skills in keeping the production schedule organised, social media and website design. When not being taxi-Mum to her girls, Tanya enjoys camping, reading, digital scrapbooking and boating.

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