Frozen Yoghurt Fruit Bites

The struggle of getting a child to eat their two and five serves of fruit and vegetables a day is a battle many parents face. We all know the importance of including healthy and nutritious meals in a growing and active child’s diet, but that floret of broccoli or slice of apple might not be the first thing kids pick to eat! Frozen fruit is a great way to sneak in a healthy snack during summer.

Here’s a quick and yummy frozen fruit recipe you can make together!

 

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Frozen Yoghurt Fruit Bites

Fruit is an important element of a nutritious diet as it contains a range of vitamins, minerals and fibre to help growing kids. With a rainbow colour selection to choose from, fruit can be an enjoyable part of any child’s diet.

Ingredients:

  • 30g honey
  • 300ml plain yoghurt
  • Fruit of your choice!
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Method:

  1. Blend yoghurt and honey together.
  2. Blend each fruit separately.
  3. Mix the yoghurt and honey blend with each fruit blend.
  4. Scoop the combined mix into an icy-pole mold or ice cube tray and put a wooden stick in each.
  5. Freeze until ready to eat!

 


You may also like:
Crazy Noodle Veggies Recipe
Blueberry and Chia Sorbet Icy Poles

 


Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids events, attractions & things to do with kids, schools and education, school holiday guides, health & wellbeing for families, parenting and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

 

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By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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