Passionfruit, Coconut & Quinoa Muffins

Yum, passionfruit season is here! These Passionfruit, Coconut and Quinoa Muffins make the perfect seasonal lunchbox filler. And are super healthy too!

Serves: 10-12 muffins, depending on size of tin

 

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Passionfruit, Coconut & Quinoa Muffins

Ingredients:

  • 2 cups cooked quinoa, cooled (290g)
  • 1/2 cup buckwheat flour (75g)
  • 1/2 cup shredded coconut (35g)
  • 1 tsp baking powder
  • 1/2 tsp baking soda (bicarb)
  • 1/2 tsp sea salt
  • 2 eggs
  • 1/2 cup coconut sugar (80g)
  • 1/4 cup coconut milk, or milk of choice (60ml)
  • 1/4 cup passionfruit pulp (60ml)
  • 1/4 cup olive oil (60 ml)

For topping:

  • 1 Tbsp shredded coconut, extra
  • 1 Tbsp passionfruit pulp, extra

Method:

  • Preheat oven to 180°C. Line a muffin tin with paper cases.
  • Tip dry ingredients – quinoa through salt – into a large bowl. Stir to combine, then make 
a well in the centre.
  • Combine remaining ingredients – eggs through oil – in a jug and whisk until smooth.
  • Pour wet ingredients into dry and stir until fully incorporated. Divide into lined muffin tin 
holes.
  • Bake 20 – 22 minutes until a skewer inserted in the centre of a muffin comes out clean. 
Turn out onto rack to cool completely.

 

Did you know? Passionfruit is a good source of fibre and source of Vitamin C, helping to keep your digestive system healthy and helping your body to fight off the dreaded winter flu.

Credit: Australian Passionfruit 


More Recipes:

Recipe – Passionfruit Melting Moments
Super tasty air fryer banana muffins
Pork and Apple Sausage Rolls – perfect for lunchboxes


 

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Search tags: Healthy Eating | Lunchbox
By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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