Kid-friendly Pulled Chicken Burgers with Apple Coleslaw

Finding it hard to create yummy, healthy, EASY family meals? Yep us too! With a delish apple coleslaw, this kid-friendly pulled chicken burger recipe is the perfect solution to dinnertime dramas.

With plenty of options to add or remove for fussy eaters, that’s dinnertime sorted!

 

KOTC issue out now MREC

Recipe: Pulled Chicken Burgers with Apple Coleslaw

Makes 4 chicken burgers

INGREDIENTS

  • 2 skinless chicken breasts
  • 4 small brioche buns
  • salt and pepper
  • soft lettuce leaves and sliced
  • tomato, to serve

GLAZE

  • 1 tsp soft light brown sugar
  • 1 tsp soy sauce
  • 1/2 tsp grated fresh root ginger
  • 2 tbsp tomato ketchup

APPLE COLESLAW

  • 100g/3.oz red cabbage,
  • shredded
  • 2 spring onions, sliced
  • 1 medium carrot, peeled and grated
  • 1/2 apple, peeled and grated
  • 2 tbsp mayonnaise
  • squeeze of lemon juice

Crayola free preschool activities

BUILDING THE CHICKEN BURGERS

  1. Preheat the oven to 180°C/350°F/Gas 4 and line a baking tray with baking parchment.
  2. Put the chicken breasts on the baking sheet and season lightly with salt and pepper. Combine the glaze ingredients and spread the glaze over the top of the breasts.
  3. Bake them in the oven for 18–20 minutes, or until cooked through. Remove from the oven and leave to cool slightly on the tray, then pull apart the breasts using forks and shred the meat.
  4. Mix all of the coleslaw ingredients together in a bowl and season lightly with salt and pepper.
  5. Slice a brioche bun in half. Put a lettuce leaf on the bottom half with a slice of tomato, then some coleslaw, followed by some pulled chicken.
  6. Cover with the other half of the bun, fill the remaining brioche buns …. and voila! Chicken burgers!

 


Recipe extract from Real Food Kids Will Love, by Annabel Karmel

Real Food Kids Will Love Family Meals Recipe Book

 

What’s your favourite family meal?


Looking for more family meals to solve dinnertime? Try:
Pork and Apple Sausage Rolls
Kid-friendly Sliders with Homemade Tomato Dipping Sauce
Homemade Chicken Nuggets


 

Noosa Council

Search tags: Food | Healthy Eating
By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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