RECIPE: Healthy and Delicious Cauliflower Hash Browns

Low carb, gluten-free, dairy free – these healthy cauliflower hash browns are a great addition to the family menu!

Makes approx. 10

 

Noosa Council

Cauliflower Hash Browns Recipe

Ingredients

2 cups riced/finely grated cauliflower florets
1/2 cup finely diced brown onion
2 large eggs, whisked
2 tbsp almond meal
Good quality salt + pepper
Extra virgin olive oil for cooking

Optional
1/2 brown onion, sliced

Crayola free preschool activities

Method

  1. In a mixing bowl combine riced cauliflower with onion, eggs, almond meal, salt and pepper.
  2. Heat a generous amount of olive oil in a frying pan over low-medium heat.
  3. Spoon heaped tablespoon portions of mixture onto pan and use back of spoon to gently flatten and shape.
  4. Cook for 3-5 minutes over low-medium heat each side or until golden.
  5. Sauté remaining sliced onion in extra virgin olive oil over low- medium heat until caramelised.
  6. Serve on top of cauliflower hash browns (optional).

Tips

  • You can also add 1/2 tsp garlic powder or a pinch of chilli powder to the cauliflower has browns for an extra kick.
  • For extra sweetness, caramelise the chopped onion first by cooking over low-medium heat in an oiled frying pan.

 


About the author: Passionate about inspiring others to live a healthy and happy life, naturopath and nutritionist Casey-Lee Lyons shares her healthy recipes, free from gluten, dairy and sugar,
in a refreshing and simple way. Her easy-to-understand nutrition and lifestyle advice has helped many people improve
their health and vitality and to live their healthiest and best life.
To download her free recipe e-book or to browse through hundreds of delicious recipes visit www.livelovenourish.com.au
or follow Live Love Nourish on social media:
Instagram @livelovenourishaus – Facebook @livelovenourish

Recipe by Australian Onions


Keep Reading…

Need healthy lunchbox ideas? Here are 3 HOT lunchbox recipes!
The new healthy kids program that’s ‘Raising Keen Kids’
Healthy snacks for kids


 

2024 Education Guide

Search tags: Food | Healthy Eating
By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

You might also like…