From December, the social media ban will change the way kids use social media in Australia. And while the idea of less screen time might feel daunting (for kids and parents alike), experts say it’s also the perfect chance to hit reset and rediscover real-life connections at home.
Parenting specialists from the Triple P – Positive Parenting Program admit there’s no magic formula for getting it right. Even adults struggle with switching off. But as Carol Markie-Dadds, Triple P International Country Director, explains, what matters most is finding the “power-down” strategy that works for your family.
“We are parenting in a digital age, so parents and carers can view this current challenge as a teachable moment to support kids to develop healthy, lifelong digital habits,” she says.
It’s no surprise that many families are feeling the pressure. Triple P’s National Parenting Pulse Survey found 85% of parents argue with their children about social media use, and almost eight in ten worry about its impact on their child’s mental health.
But here’s the surprising news: kids want more face-to-face time, too. A national survey by Act for Kids found two in five children aged 10 to 16 actually prefer hanging out with family in person, compared to just 15% who favour digital interaction. Three-quarters said they feel most connected when simply talking about their day IRL — even though almost half spend more than an hour chatting online.
That’s why Act for Kids has launched the Let’s Connect IRL (In Real Life) campaign, co-designed with children themselves, to remind parents that it’s the little moments that count. Whether it’s chatting in the car, sitting nearby while they’re online, or making device-free time part of the family routine, being present matters more than we think.
As Markie-Dadds points out, creating a safe, judgment-free home where kids feel comfortable sharing their worries not only helps with this digital transition but also strengthens relationships for the teenage years ahead.
Families seeking additional guidance can access free, 24/7 support at triplep-parenting.net.au and find updates on the new legislation at esafety.gov.au.
Quick tips for prepping for the social media ban and connecting IRL
- Start small: Swap 10 minutes of scrolling for a walk, snack break or chat together.
- Be present: Sit nearby while your child is online — most kids say it helps them feel supported.
- Make it routine: Try a daily device-free meal or bedtime catch-up.
- Join in: Ask about their online world, then share yours. Kids value when adults show genuine interest.
Spanning Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide and printed free magazine for parents. With kids events and activities, attractions & things to do with kids, schools and education, school holiday guides, health & wellbeing for families, parenting and lifestyle news. Located on Gold Coast, Sunshine Coast & Brisbane, QLD.
