Healthy and Delicious Cauliflower Hash Browns

Low carb, gluten free, dairy free – these healthy cauliflower hash browns are a great addition to the family menu!

Makes approx. 10


2 cups riced/finely grated cauliflower florets
1/2 cup finely diced brown onion
2 large eggs, whisked
2 tbsp almond meal
Good quality salt + pepper
Extra virgin olive oil for cooking

1/2 brown onion, sliced


  1. In a mixing bowl combine riced cauliflower with onion, eggs, almond meal, salt and pepper.
  2. Heat a generous amount of olive oil in a frying pan over low-medium heat.
  3. Spoon heaped tablespoon portions of mixture onto pan and use back of spoon to gently flatten and shape.
  4. Cook for 3-5 minutes over low-medium heat each side or until golden.
  5. Sauté remaining sliced onion in extra virgin olive oil over low- medium heat until caramelised.
  6. Serve on top of cauliflower hash browns (optional).


  • You can also add 1/2 tsp garlic powder or a pinch of chilli powder to the cauliflower has browns for an extra kick.
  • For extra sweetness, caramelise the chopped onion first by cooking over low-medium heat in an oiled frying pan.


About the author: Passionate about inspiring others to live a healthy and happy life, naturopath and nutritionist Casey-Lee Lyons shares her healthy recipes, free from gluten, dairy and sugar,
in a refreshing and simple way. Her easy-to-understand nutrition and lifestyle advice has helped many people improve
their health and vitality and to live their healthiest and best life.
To download her free recipe e-book or to browse through hundreds of delicious recipes visit
or follow Live Love Nourish on social media:
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Recipe by Australian Onions


For more family dinner ideas, try these Pulled Chicken Baps with Apple Coleslaw or these Simple Mini Moussakas for kids.  

Written by kidsonthecoast

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