Why Pilates is the smartest postnatal move you can make

You spent nine months growing a human. Your body expanded, shifted, softened, and adapted in the most extraordinary way. So, why do we expect women to “bounce back” in mere weeks? As a seasoned Pilates instructor and a mum myself, I’ll say this with confidence:...
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How often should your kids get an eye test?

When was the last time your little one had an eye test? If you’re not sure, don’t stress—we get it. Parenting is a juggling act, and unless your child mentions vision problems, eye tests can easily slip down the to-do list. But just like regular visits to the doctor...
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Children’s Dental Centre to open new centre in Strathpine

Children's Dental Centre, a specialist paediatric dental clinic, is expanding its reach with the opening of a new centre in Strathpine, Brisbane. The new location, set to open on March 17, will operate within The Dental Hub, a specialist centre in the area. Dr Tim...
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