What smart parents do at night to sleep so much better

Parental exhaustion has become so normalised that most parents have stopped expecting to feel genuinely rested. The assumption is that the children are the variable, and until they sleep better, you cannot. This is partly true, but only partly. A significant...
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Self-care habits every Aussie mum should try

There is a particular kind of tired that belongs to motherhood. Not just physically tired, though that is real enough, but the specific exhaustion of being the person who keeps track of everything: the school lunches, the appointments, the permission slips, the...
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Digital art activities that make screen time worth it

Screen time or no screen time? It's a never-ending debate in the parenting world. We all want the best for our children, but what is actually best? Preparing them for the digital world they'll be living in, or completely removing screens from their young life? The...
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