Five ways to encourage your child to be brave

Sadly, statistics indicate that one in four Australian students aged between 8 and 14 years old report being bullied every few weeks. Due to the harmful physical and psychological impact it can have on young children, strategies on how to be brave are paramount....
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Confession: I’m not enjoying being a new mum

Let’s get real, this motherhood gig is not an easy one. And to make things harder, sadly in our society, pregnancy and motherhood are often represented in idealised ways. From glorious pregnancy photoshoots to Insta-ready newborns, the reality of being a new mum can...
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How to stay healthy while working at night

In this day and age, many parents are working at night. Whether it's jumping onto the laptop every night once the kids are in bed to meet your flexible hours commitments, growing a side hustle, or working night shift at a company or health care setting. However,...
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Mental Health

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