Why Pilates is the smartest postnatal move you can make

You spent nine months growing a human. Your body expanded, shifted, softened, and adapted in the most extraordinary way. So, why do we expect women to “bounce back” in mere weeks? As a seasoned Pilates instructor and a mum myself, I’ll say this with confidence:...

Everything you need to know about the new Sunshine Coast Baby Expo

The Sunshine Coast is set to welcome its first-ever Babe & Bump Market Co. Expo — a brand-new pregnancy and baby expo promising a day of fun and discovery for expecting parents and families.   Behind the scenes at the Baby & Bump Market Co Pru Coulstock,...

A new model of pregnancy care on the Sunshine Coast

There is a huge range of pregnancy care and birthing options available to women today. Sadly, however, the decision around pregnancy care is often driven by cost. Even when families have private health cover, many are still opting for a public system care model. This...
Pregnancy