New Gold Coast birthing centre opens as demand for personalised care surges

Australia’s first independent private Gold Coast birthing centre has opened in Southport, offering families a new, midwifery-led option outside the traditional public and private hospital system. Matrescence Birthing Centres Gold Coast officially launched in February...

One In Four New Parents Not Seeking Mental Health Help

New data reveals that one in four Australian parents have experienced perinatal mental health symptoms yet have not sought help, with one third believing their symptoms are not serious enough.   For many Australians, early parenthood is a swirl of love,...

Why Pilates is the smartest postnatal move you can make

You spent nine months growing a human. Your body expanded, shifted, softened, and adapted in the most extraordinary way. So, why do we expect women to “bounce back” in mere weeks? As a seasoned Pilates instructor and a mum myself, I’ll say this with confidence:...
Pregnancy