When it comes to keeping kids active, many parents feel the pressure to enrol their children in organised sports or pack their schedules with kids’ exercise classes. But here’s some refreshing news: any kind of movement can boost kids’ brains, and even low-key activities like yoga or active video games (exergames) deliver impressive benefits.
Groundbreaking research from the University of South Australia reveals that whether it’s a morning walk, a stretch session, or a game of Pokémon Go, regular exercise improves memory and brain function across all ages. And for kids, the cognitive gains are even more pronounced.
All movement matters for kids’ brains
In the largest review of its kind, researchers analysed 133 studies involving more than 250,000 participants. The findings are clear: any physical activity can improve brain function, and low-to-moderate intensity exercise had the greatest benefits.
For children and teens, the study found exercise particularly enhanced memory. And here’s the best part – you don’t need to stick to conventional team sports to see these gains. Mind-body activities like yoga and Tai Chi were shown to deliver the most significant boost to memory, while exergames were highly effective in improving overall brain function.
Having fun dancing at home is a great kids’ exercise and boost for kids’ brains
Quick wins for busy families
Even small bursts of activity can make a big difference. Lead researcher Dr Ben Singh from UniSA says that cognitive benefits show up quickly, with improvements appearing within just 1-3 months of regular movement.
“What this study confirms is that even low-intensity exercise – like yoga or walking – can improve cognition, making it accessible to people of all ages and abilities,” Dr Singh explains. “For kids, exercise was especially helpful for developing memory, while activities like exergames improved focus and problem-solving skills.”
This is welcome news for parents juggling busy schedules. Whether it’s a weekend bushwalk, a dance-off in the living room, or a playful yoga session, the key is to keep kids moving in ways they enjoy.
Making movement fun in kids’ exercise
The takeaway? Exercise doesn’t have to be structured or strenuous to be beneficial. Simple, playful activities fit seamlessly into family life and still deliver cognitive boosts.
So, if your child isn’t a fan of team sports, don’t worry. Encourage them to find movement they love – whether it’s a virtual treasure hunt, an afternoon bike ride, or a mindful yoga flow. Every step (or stretch) counts!
Doing yoga at home provides many benefits for kids… and it’s fun!
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