Play is often considered “just fun,” but for children, it’s much more—it’s their natural way of exploring, learning, and expressing themselves. Coupled with creative therapies like art, play therapy becomes a powerful tool for emotional healing and behavioural change. According to behavioural therapist Kasia Palko, these therapeutic approaches tap into a child’s innate creativity and playfulness, helping them navigate challenges like anxiety, learning difficulties, or family changes in a safe and non-threatening way.
The power of play therapy
“Play is the language of children,” says Kasia Palko, whose background in behavioural wellbeing and holistic development drives her therapy work with kids. Through play, children can communicate their thoughts, fears, and feelings in ways they may not yet be able to articulate verbally.
In play therapy, everyday toys and games are transformed into tools for expression. For instance, role-playing with dolls or figurines can help a child process difficult emotions or reenact situations they find challenging. This indirect exploration allows children to work through issues at their own pace, fostering resilience and problem-solving skills.
Kasia explains that observing a child’s behaviour during play can reveal a lot about their inner world. “I watch how they work, how they paint, how they interact with their carers and parents,” she says. These observations provide crucial insights into a child’s emotional state and developmental needs, enabling therapists to tailor interventions effectively.
The role of creative therapy
Art, like play, is a universal language for children. Painting, drawing, or crafting provides a tangible way for kids to express feelings they may struggle to put into words. Creative therapy is particularly beneficial for children experiencing trauma, anxiety, or behavioural challenges.
Kasia’s approach is both intuitive and holistic. “In my therapy sessions, I use toys and art resources in a very non-intrusive, calm environment,” she explains. This gentle, supportive setting allows children to feel safe and understood, which is crucial for fostering trust and engagement.
The act of creating art itself can be therapeutic. For example, a child painting a picture might unknowingly depict their worries or joys, giving therapists and parents valuable clues about their emotional well-being. Moreover, the creative process can build self-esteem, as children feel proud of what they’ve made and confidence as they learn new skills.
A holistic approach to therapy
What sets Kasia’s practice apart is her commitment to a holistic view of the child. She considers factors like movement, diet, lifestyle, and family history. “Sometimes behavioural problems can be signs of post-traumatic stress disorder or depression,” she notes. By addressing these underlying causes, Kasia helps children and their families find long-term solutions.
Collaboration is key to her success. “I work with the child, the parents, the family, the preschool teacher, and even the doctor,” Kasia says. This team approach ensures that every aspect of a child’s environment supports their healing and development.
Why play therapy works so well
At its core, play-based and creative therapy works because it meets children where they are. By embracing their natural modes of expression and communication, therapists like Kasia Palko empower kids to process emotions, build resilience, and restore confidence—all while having fun. For parents, it’s a gentle reminder that play isn’t just a pastime; it’s a pathway to growth and healing.
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