You spent nine months growing a human. Your body expanded, shifted, softened, and adapted in the most extraordinary way. So, why do we expect women to “bounce back” in mere weeks?
As a seasoned Pilates instructor and a mum myself, I’ll say this with confidence: Pilates is one of the most intelligent, respectful, and effective ways to move after birth.
But before we talk about rebuilding strength, let me say this: you don’t need to rush. You don’t need to “get your body back.” What you do need is kindness, especially to yourself.
Early motherhood is raw, relentless and wildly beautiful. It’s a time when your world revolves around someone else, and it’s easy to lose touch with your own needs. That’s why being gentle with yourself is essential. You deserve compassion, rest, and support. But you also deserve strength. Not the kind that’s fuelled by pressure or perfection, but the kind that helps you feel capable in your body again.
Because when you feel strong, you cope better. You move better. You show up as your best self — for your baby, your family, and most importantly, for you.
Postnatal pilates – and why it’s different
In the postpartum period, your body is still under the influence of relaxin — the hormone that softens joints and tissues in preparation for delivery. It doesn’t disappear overnight. Your body needs time, patience, and the right kind of movement to rebuild strength and stability safely.
This is where Pilates shines. It’s low-impact but highly effective, focusing on deep core muscles — like your transverse abdominis and pelvic floor — that are often stretched or weakened during pregnancy. Pilates helps you reconnect from the inside out, restoring postural alignment, core control, and full-body confidence.
Unlike high-intensity workouts that push you to “go hard,” Pilates meets you where you are. It’s intentional, supportive, and empowering — reminding you that while your body has changed, your strength is still there.
Motherhood can feel like a storm. Let Pilates be your anchor.
If you’re a new mum — or know one — we’d love to welcome you at Club Pilates Sippy Downs. No pressure. No shame. Just smart movement and a community that honours the incredible work your body has done.
Your body’s done something extraordinary.
Now let’s honour it — one breath, one movement at a time.
By Nichola Stevenson,
Club Pilates, Sippy Downs
Spanning Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide and printed free magazine for parents. With kids events and activities, attractions & things to do with kids, schools and education, school holiday guides, health & wellbeing for families, parenting and lifestyle news. Located on Gold Coast, Sunshine Coast & Brisbane, QLD.
