Teen Girls Fitness

Better habits - strength, mobility and endurance This seven-week course incorporates low-impact strength training, pilates and yoga to help girls build a strong foundation. Held in a serene studio in Doonan's rainforest, all abilities are welcome! "I love these...
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Sunshine Coast families smashing through winter with combined tennis lessons

KT Academy at Mooloolaba Tennis Club on the Sunshine Coast is keeping kids and parents fit and active this winter thanks to its fresh approach to scheduling. This busy tennis academy has successfully run its year-round Junior Hot Shots program for several years. And...
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The BEST Sunshine Coast parks to learn to ride a bike

Are you looking for a fun and safe place for kids to learn to ride a bike? The Sunshine Coast has some of the best educational bike tracks around. Not only will your kids have a blast as they learn to balance and ride on two wheels, but they'll also gain valuable...
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Fitness