Easy Enchilada Pie

Go meat-free with this easy enchilada pie. It’s packed full of vegetables and a great meal for any day of the week!

This recipe is great for making ahead as it freezes well.

2024 Education Guide

Prep 5 minutes
Cooking time 20 minutes
Serves 2


  • 1 tbsp canola oil
  • 2 capsicum, any colour you like, sliced
  • 1 red onion, halved and sliced
  • 400g can mixed beans, drained
  • 2 tsp – 2 tbsp fajita spice mix (depending on how spicy you like it)
  • 400g can chopped tomatoes
  • small bunch coriander, chopped
  • 4 corn tortillas
  • 100g low-fat sour cream
  • 30g grated cheddar
Discount code MREC


  1. Heat oil in a pan. Fry capsicum and onion until soft, about 10 minutes. Add beans, fajita spice mix, chopped tomatoes and some seasoning. Bubble for 5 minutes to reduce the tomatoes a little, then stir in most of the coriander. Heat grill and warm tortillas in the microwave for 30 seconds.
  2. Spread a quarter of capsicum and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the sour cream and a warm tortilla, then repeat the layers three more times, finishing off with a final layer of sour cream. Sprinkle over the cheese and grill for 5 minutes, or until golden and bubbling.
  3. Scatter with remaining coriander before serving.

Nutritional Information (per serving)

Calories: 609kcal; Carbs: 76g; Protein: 19g; Fat: 22g; Fibre: 14g; Sugar: 26g; Salt: 3.1g

Discount Codes

By Angela Sutherland
After spending many years hustling stories on busy editorial desks around the world, Angela is now mum of two little ones and owner/editor at Kids on the Coast / Kids in the City. She is an atrocious cook and loves cutting shapes to 90s dance music. Angela is the editor of Kids on the Coast - a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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