Fried rice for toddlers

This tasty fried rice for toddlers that uses leftover rice from the night before. Serve with steamed green vegetables. If desired, shredded chicken or bacon can also be added to the fried rice.

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Ingredients:

  • 1 onion, diced
  • 1 large carrot, finely diced
  • 1 stick of celery, finely diced
  • 1 clove of garlic, minced or finely chopped
  • 300g cooked, cold rice
  • 75g corn kernels (fresh or frozen)
  • 75g frozen peas
  • 1–3 dessertspoons soy sauce
  • 2 tablespoons honey
  • 4 eggs

Method:

1. In a large deep non-stick fry pan, fry over a medium–high heat the onion and carrot for 2 minutes.

2. Add celery and garlic, frying until onion is transparent.

3. Add rice, corn and peas and fry for another few minutes.

4. Add soy sauce (gradually, to taste) and honey and mix through well. Set aside with a lid on to keep warm.

5. In a separate non-stick frying pan, fry eggs to serve on top of toddler fried rice.

This fried rice for toddlers serves two adults and two toddlers.

By Cassandra Fenaughty

Cassandra Fenaughty is an Author and Health Coach who aims to help families create healthy eating habits. Her Easy Grub Healthy Bub program demonstrates quick, easy and affordable recipes for busy families. She also has a cookbook, Wholesome Food For Busy Parents. Find out more at www.cassandrafenaughty.com

For more family dinner ideas, try Simple Mini Moussakas for kids and Pulled Kid-friendly Chicken Burgers with Apple Coleslaw.

KITC Autumn issue out now 2024

Search tags: Healthy Eating
By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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