The benefits of Yoga for children

Childhood is a vibrant time when eyes and minds are open to learning and natural energy and creativity are high. Unfortunately, for the children of the 21st century, overstimulation and lack of movement, distractions and temptations have presented new risks involving their health and wellbeing.

There are countless benefits of Yoga for children, but the main focus is to nurture a strong and healthy body and a calm and contented mind. It incorporates mindful-movement, expressive games and elements of Acrobatics, which can be a lot of fun. Breathing and mindfulness meditation are also an essential part of the class. These help children to center the mind and connect to their imagination creating a sense of connectedness with oneself and the world around them.

Here are some of the elements that make up Yoga for children:

Breathing and awareness

In Yoga, kids learn a variety of breathing techniques in an imaginative and playful way. Besides allowing the body to relax and stretch further, the breath works as a bridge between the body and the mind, children become aware of the breath and able to utilise breathing patterns to improve their emotional wellbeing.

Stretching and strengthening

The combination between a strong and flexible body results in stability and freedom of movement allowing children to develop and refine the motor skills necessary for an active and healthy life. The synchronicity between movement and breath in yoga increases awareness of quality of movement, good posture and improves function of the respiratory system.


The process of learning how to balance on one leg is about ‘finding our center of gravity while dancing around the edges’. The body eventually becomes still once the mind settles which requires increased attention and focus. Practicing balance poses through yoga games helps children to switch from an overactive to a more collected and calm state. This can aid children to cope better when they find themselves in stressful situations.

Building solid values

Kids yoga teaches about individuality and self-expression, supporting character development and interpersonal skills. By developing a consistent practice, children learn to cultivate self-control, patience, gratitude and respect for themselves and others. These qualities flourish during mindful meditation when children are exposed to stories or affirmations that support their quest for meaning and promote experiences of wonder that connects them to others to share human values and life’s meaning.

Yoga goes far beyond teaching our children basic physical skills or how well we can move our bodies. It reminds them that we also have an inner spirit that is essential to our wellbeing. It shows children that it is important to know what we are like on the inside, with all our emotions, qualities and flaws therefore supporting them on the path of becoming the best version of themselves.

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Written by kidsonthecoast

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