Six strategies to help your Year 12 manage exam stress and anxiety

With thousands of Queensland Year 12 students starting their Year 12 exams soon, it’s important for students and parents to know how to handle the anxiety and exam stress that can come with it. Dr Michelle Kennedy is a Postdoctoral Research Fellow at the University of...
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Mother’s guilt on Mother’s Day? Yep, it’s a thing

Mother's guilt. Yep. We, mothers, feel guilty about EVERYTHING. The lunchbox we made that was basically BBQ Shapes in a box. That time Child 1 fell off the playground because I was watching Child 2. That time we bailed on swimming lessons as, quite frankly, we...
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The bedtime reset: why calm – not control – is the key to better sleep for kids

Bedtime in many households can feel like a nightly marathon. Teeth brushed, books read, lights off… and yet somehow, little people are still wide awake. For busy Australian families juggling school, activities and screen time, it’s a familiar frustration. What if the...
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Mental Health

Profile: SQPsych

At SQPsych they strive to provide high-quality therapy and assessment services to clients while adhering to the values...