Cauli Blossom Soy Chicken Kids Stir Fry

Stuck for how to add a little veggie to your little one’s plate? Cauli Blossom is sweet, small and nutritious. And this kids’ stir fry is perfect for the fussiest of eaters.

Cauli Blossom Chicken Kids’ Stir Fry

Serves: 4
Prep Time: 10mins
Cooking Time: 15mins


  • 400g Fioretto® Cauli Blossom, trimmed, cut into florets
  • 600g chicken breast fillet, trimmed
  • 1 tbsp soy sauce
  • 1/3 cup ginger marmalade
  • 1 lime, juiced
  • 4 tsp peanut or vegetable oil
  • 150g snow peas, trimmed
  • 4 green onions, trimmed, cut into thin strips
  • 1 cup Steamed jasmine rice, to serve
  • 2 lime wedges, to serve
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  1. Thinly slice the chicken across the grain. Combine the soy, marmalade and lime juice together. Spoon 2 tablespoons over the chicken and stir to coat. Set the rest aside.
  2. Heat the wok over high heat until hot. Add 1 teaspoon of oil and swirl to coat the wok. Add one third of the chicken and stir-fry for 30 seconds until sealed. Remove to a clean bowl. Repeat with oil and chicken in two batches.
  3. Add the remaining oil then the Fioretto®, stir-fry for 1 minute, add 1 tablespoon of water, cover and steam for 1 minute. Remove lid, stir-fry for a further 30 seconds or until water evaporated. Return the chicken, add the snow peas and reserved soy mixture. Stir-fry for 1-2 minutes, until the snow peas are cooked. Add green onions, stir-fry for 30 seconds. Serve with rice and lime wedges.
  4. Serve over steamed rice.


Recipe provided by: Perfection Fresh


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By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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